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Morning Sickness or Hyperemesis Gravidarum (HG)
Summary Morning sickness involves mild nausea and occasional vomiting, typically resolving by the first trimester, while Hyperemesis Gravidarum (HG) is a severe condition causing persistent vomiting, dehydration, and weight loss, affecting 1-3% of NZ pregnancies. (Source: Ministry of Health) Key points Morning sickness is generally mild, with temporary nausea and vomiting that rarely requires medical…
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How to Determine the Right Muscle Mass for You
Summary Muscle mass plays a crucial role in overall health, physical performance, and aesthetic goals. However, the right amount of muscle mass varies from person to person based on factors such as age, gender, genetics, and fitness objectives. Key points Muscle mass plays a crucial role in movement, strength, posture, joint support, and overall body…
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Health Risks of a Sedentary Lifestyle
Summary In today’s fast-paced world, many people find themselves sitting for long hours due to work, commuting, or leisure activities like watching TV or scrolling through social media. While modern conveniences have made life easier, they have also contributed to a rise in sedentary behavior. Unfortunately, leading an inactive lifestyle comes with several health risks…
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Yoga for Athletes: Enhancing Performance and Preventing Injury
Summary Athletes across various sports are increasingly incorporating yoga into their training routines. Yoga is not just about flexibility; it enhances strength, endurance, mental focus, and recovery. Whether you’re a runner, swimmer, football player, or cyclist, yoga can complement your fitness regimen and improve overall performance. Key points Yoga offers numerous benefits for athletes, including…
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Yoga Anatomy: Understanding Body Mechanics and Alignment
Summary Yoga is a practice that integrates the body, mind, and breath. To enhance its benefits and prevent injuries, understanding body mechanics and alignment is essential. Yoga anatomy provides insights into how the body moves, ensuring safe and effective practice. Key points Yoga anatomy explores the body’s structure in relation to yoga practice, focusing on…
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Yoga Philosophy: Exploring the Eight Limbs of Yoga
Summary Yoga is more than just physical postures; it is a holistic philosophy that guides individuals toward self-awareness and inner peace. By integrating the eight limbs of yoga into daily life, one can cultivate a balanced and mindful existence, fostering both physical and spiritual well-being. Key points Yoga is a holistic practice that unites physical…
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Newborn Metabolic Screening and Its Importance
Summary Newborn metabolic screening, also known as the Guthrie or heel-prick test, is a simple procedure where a small blood sample is collected from a baby’s heel within 48–72 hours after birth. This sample is analysed for a range of metabolic disorders that can impact a baby’s growth, development, and overall health. Key points Metabolic…
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Down syndrome Screening: What to Expect
Summary In New Zealand, antenatal screening for Down syndrome and other genetic conditions is an important part of pregnancy care. Expectant parents are offered various tests to assess their health and the health of their pēpi (baby). These screenings are available during the first and second trimesters and provide information about the likelihood of certain…
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Prostate Cancer Screening Guidelines
Summary Prostate cancer screening should be a personalised decision made in consultation with a healthcare provider. Factors such as age, family history, ethnicity, and overall health should be considered to determine the best screening approach. Key points Prostate cancer is a significant health challenge for men, and early detection is crucial for effective treatment, despite…
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Colorectal Cancer Screening: What to Know
Summary Colorectal cancer (CRC) is a significant health concern in New Zealand, being the second most common cause of cancer-related deaths, with over 1,200 fatalities annually. To address this, New Zealand has implemented a National Bowel Screening Programme (NBSP) aimed at early detection and prevention of CRC. Key points Colorectal cancer is a common cancer,…
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